中文体育类核心期刊

中国人文社会科学期刊AMI综合评价(A刊)核心期刊

《中文社会科学引文索引》(CSSCI)来源期刊

美国《剑桥科学文摘》(CSA)收录期刊

中国高校百佳科技期刊

如何设计不同热环境下中小学体育课的运动强度?基于运动中人体热舒适性的视角

How to Design Exercise Intensity in Physical Education Teaching under Different Thermal Environment for Primary and Middle Schools?From the Perspective of Thermal Comfort in Sports Settings

  • 摘要: 《义务教育体育与健康课程标准(2022年版)》(以下简称“义教新课标”)对中小学体育课的运动强度提出了明确要求,在此基础上根据课堂实际环境,从运动中人体热舒适性的视角探究不同热环境下如何科学设计体育课的运动强度。基于运动人体热舒适性模型,利用5种模拟条件分别计算当环境温度、环境相对湿度、环境风速、服装覆盖率以及人体热舒适性5个因素发生改变时体育课运动强度的推荐值。结果显示:不同热环境下中小学体育课的推荐运动强度存在明显差异,其中,影响最大的热环境因素是环境温度,其次是环境风速,环境相对湿度影响最小。从运动人体热舒适性的视角看,不同热环境下的推荐运动强度均满足义教新课标的要求,表明基于该视角能够较好地对不同热环境下中小学体育课的运动强度进行科学设计。基于不同热环境的中小学体育课运动强度设计通过影响学生的热应激程度、热环境相关的健康理论知识与实践能力、热负荷心理忍耐力,促进学生运动能力、健康行为和体育品德3个维度的体育与健康核心素养的形成。

     

    Abstract: Curriculum standard of physical education and health for compulsory educaiton (2022 version) (hereinafter called The New Curriculum Standard) specifies requirements for the exercise intensity in physical education teaching in primary and secondary schools, so it is particularly important to reasonably design the exercise intensity according to the practical settings. This study aims to explore how to well design exercise intensities in physical education teaching in different thermal environments from the perspective of thermal comfort during exercise. Based on the thermal comfort model in sports, recommended value of exercise intensity were calculated in five simulation conditions by the variation of environmental temperature, relative humidity, wind speed, clothing coverage as well as human thermal comfort separately. The results show that there were differences for the reasonable exercise intensity in physical education teaching of primary and secondary schools under different thermal environments. Among them, the most influential thermal environmental factor was the ambient temperature, followed by the wind speed; while the relative humidity had the smallest impact. From the perspective of thermal comfort, the recommended exercise intensities in different thermal environments all met the criteria of The New Curriculum Standard, which proved a good perspective to design exercise intensity scientifically. The design of exercise intensity for physical education teaching in primary and secondary schools based on different thermal environments will promote pupils' sports ability, healthy behavior as well as sports morality by affecting their heat stress level, knowledge and practical ability in thermal environment as well as heat load psychological tolerance separately, which is beneficial for the formation of pupils' key competencies in physical education and health.

     

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