Abstract: From the perspective of sports training science, the modern transformation of traditional Wushu is discussed from the three dimensions of "what to train", "how to train" and "how much to train". It is believed that: As the complex in traditional Wushu training content caused the lack of pertinence, we should, based on the proposition of "single move oriented" by predecessors, further refine it and then take the single move which is characteristic of "an action as the composition, finish with one action, and with the attribute of clear attack/defense" as the basic training unit in traditional Wushu training content, thus to enhance its training target. When the traditional Wushu training situation is more personal self practice, lacking applied training methods designed for "enemy confront" thus to lead to a fragmented motor ability acquisition, the methods of references from others and self-creation should be proposed to strengthen the "person-to-person" confrontation training. The training load in traditional Wushu has such disadvantages as "small overall load", "more attention to the amount accumulation than to high intensity training" and the "dependence on feeling to grasp the load, lack of scientific quantitative support", and therefore, the rule of "excessive recovery" should be followed to increase the overall load of traditional Wushu training, the training intensity be strengthened according to the loading requirements of combating sports,and the inclusive concept be upheld to enrich the more adjustable training means.