Abstract: This paper examines the enhancement of sports health technology as a response to the increase in health vulnerability. It discusses the value distinctions generated by sports health technology enhancement, highlighting its positive value effects on the formation of proactive health values, the promotion of a new model of proactive health, the facilitation of collaboration, participation and shared benefits in health, and the democratization of health technology. At the same time, it outlines the negative value effects, including the generalization of technology due to the cognitive bias, the technological deviations arising from the misaligned focus, the technological overreach resulting from the excessive interpretation, and the technology loss of control stemming from data-dependent. The causes of these negative value effects involve the shackle of human subjectivity from "technique correctness", the infringes upon individual freedom from "technological reliability", the usurpation of individual freedom from "technological autonomy", and the obscuring of humanity from "technological disenchantment". Based on the value judgment of "a good life for humans", the paper proposes regulation strategies for sports health technology: re-setting its value orientation, regulating its autonomy, standardizing its humanism, and promoting its pro-activity. These strategies provide a pathway for constructing a sports health technology system and action plan based on the value of "a good life for humans".