Abstract: The study used the experiment method of variable practice to test the table tennis players'control over the ball landing spot accuracy. With 3 specified landing spot, that is, inside of table, corner of table, outside of table, as the hitting targets, the effect of variable practice was examined by comparing the accuracy of ball landing spot before and after the intervention between the experimental group and the control group for 2 weeks. Results showed that both of the experimental group and the control group significantly improved the hitting accuracy of the in-table target, but only the experimental group significantly improved the hitting accuracy of corner of table. This study proved that the practice of establishing an out-table target is an effective way to increase the landing spot control for the table tennis players.