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姜自立, 李庆. 我国高水平短跑运动员速度耐力训练现状[J]. 上海体育学院学报 , 2017, 41(5): 75-81. DOI: 10.16099/j.sus.2017.05.012
引用本文: 姜自立, 李庆. 我国高水平短跑运动员速度耐力训练现状[J]. 上海体育学院学报 , 2017, 41(5): 75-81. DOI: 10.16099/j.sus.2017.05.012
JIANG Zili, LI Qing. Speed Endurance Training of Elite Sprinters in China[J]. Journal of Shanghai University of Sport, 2017, 41(5): 75-81. DOI: 10.16099/j.sus.2017.05.012
Citation: JIANG Zili, LI Qing. Speed Endurance Training of Elite Sprinters in China[J]. Journal of Shanghai University of Sport, 2017, 41(5): 75-81. DOI: 10.16099/j.sus.2017.05.012

我国高水平短跑运动员速度耐力训练现状

Speed Endurance Training of Elite Sprinters in China

  • 摘要: 运用文献资料、专家访谈、问卷调查、实地考察和数理统计等研究方法,对我国高水平短跑运动员的速度耐力训练现状进行分析。结果显示:在我国短跑速度耐力训练实践中,存在低估无氧糖酵解耐力在短跑运动中的作用,忽视短跑速度耐力训练的重要性,主张"高强度"速度耐力训练理念的现象。速度耐力训练负荷参数设计的科学性、训练负荷阶段性调整的合理性、训练课内容的兼容性、训练负荷监控的有效性等方面亟待提高。

     

    Abstract: With the methods of literature review, questionnaires, field work and mathematical statistics, the paper discussed the current situation of speed endurance training in Chinese elite sprinters.The results show that the effect of anaerobic glycolytic endurance on sprinters'performance has been underestimated and the importance of sprinters' speed endurance training ignored, while the philosophy of high-intensity speed endurance training has been advocated.The scientific designing of speed endurance training variables, the reasonable adjusting training loads in different training phases, the compatible workouts and the valid monitoring speed endurance training loads remain to be improved so far.

     

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