Abstract: This study summarized the previous researches on strength training and diagnosis relating to neuromuscular control, and aimed to explore the features of maximal strength, speed strength and muscular endurance based on the neuromechanics.It holds that the development of strength and strength training should follow the principles of neuromuscular adaptation.At the same time of muscle increase, athletes should attach importance to the coordination innate muscles and neuromuscular control capability.Muscle strength diagnosis should go through the whole muscle training practice by coaches and athletes.In addition, training plan should be completed to improve the muscle strength training effect.