Abstract: This study makes a systematic study on the concept, origin, feature, content and procedure of the activation of traditional sports health-cultivation techniques by using literature, comparative and analytical methods.The results show that there are many types of health-cultivation classics and widely distributed and repeated techniques, but lacking in the systematic exploration and sorting; there are a large number of technique routines in classics, but lacking in the norms of the activation procedures; there are abundant findings about the the effectiveness of the techniques, but lacking in the research on the internal fitness mechanism; and there are lots of activated routines techniques, but lacking in the basic technique system construction.Hence the study proposes that the horizontal and vertical comparison of the classics techniques should be carried out in terms of the technique activation.And the selection standard system should be constructed; laws be mined and sorted out; prescription system be built; procedures be standardized; theoretical framework be established; internal fitness mechanism be studied to form a scientific system; main content be refined to establish the basic technique system of health-cultivation, etc.