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蔡治东, 娄淑杰, 陈爱国, 李安民, 杨剑, 徐霞, 赵洪朋, 蒋长好, 项明强, 许东升, 赵静, 袁逖飞, 张力, 王洪彪, 温家银, 陶于, 党挺, 刘传道, 刘团结, 刘伟志, 邓轩峰, 韩燕, 曹慧, 王兴. 体育锻炼延缓老年人认知衰退量效关系的专家共识[J]. 上海体育学院学报 , 2021, 45(1): 51-65, 77. DOI: 10.16099/j.sus.2021.01.006
引用本文: 蔡治东, 娄淑杰, 陈爱国, 李安民, 杨剑, 徐霞, 赵洪朋, 蒋长好, 项明强, 许东升, 赵静, 袁逖飞, 张力, 王洪彪, 温家银, 陶于, 党挺, 刘传道, 刘团结, 刘伟志, 邓轩峰, 韩燕, 曹慧, 王兴. 体育锻炼延缓老年人认知衰退量效关系的专家共识[J]. 上海体育学院学报 , 2021, 45(1): 51-65, 77. DOI: 10.16099/j.sus.2021.01.006
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CAI Zhidong, LOU Shujie, CHEN Aiguo, LI Anmin, YANG Jian, XU Xia, ZHAO Hongpeng, JIANG Changhao, XIANG Mingqiang, XU Dongsheng, ZHAO Jing, YUAN Tifei, ZHANG Li, WANG Hongbiao, WEN Jiayin, TAO Yu, DANG Ting, LIU Chuandao, LIU Tuanjie, LIU Weizhi, DENG Xuanfeng, HAN Yan, CAO Hui, WANG Xing. Expert Consensus on the Dose-Effect Relationship of Physical Exercise Delaying Cognitive Decline in the Elderly[J]. Journal of Shanghai University of Sport, 2021, 45(1): 51-65, 77. DOI: 10.16099/j.sus.2021.01.006
Citation: CAI Zhidong, LOU Shujie, CHEN Aiguo, LI Anmin, YANG Jian, XU Xia, ZHAO Hongpeng, JIANG Changhao, XIANG Mingqiang, XU Dongsheng, ZHAO Jing, YUAN Tifei, ZHANG Li, WANG Hongbiao, WEN Jiayin, TAO Yu, DANG Ting, LIU Chuandao, LIU Tuanjie, LIU Weizhi, DENG Xuanfeng, HAN Yan, CAO Hui, WANG Xing. Expert Consensus on the Dose-Effect Relationship of Physical Exercise Delaying Cognitive Decline in the Elderly[J]. Journal of Shanghai University of Sport, 2021, 45(1): 51-65, 77. DOI: 10.16099/j.sus.2021.01.006
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体育锻炼延缓老年人认知衰退量效关系的专家共识

Expert Consensus on the Dose-Effect Relationship of Physical Exercise Delaying Cognitive Decline in the Elderly

    摘要
  • 摘要: 检索国内外5个大型电子数据库中关于体育锻炼干预老年人认知功能的随机对照试验，按英国牛津循证医学中心认定的证据水平评价标准，对纳入文献进行分级，统计与分析体育锻炼各变量对认知功能的影响效果，形成体育锻炼延缓老年人认知衰退量效关系的专家共识。结果显示：有氧运动对执行功能的干预效果较好，推荐方案为每周3次，中等强度，每次30~60 min，锻炼周期为12~24周；抗阻运动对执行功能干预效果较好，推荐方案为每周锻炼2次，中、高强度，每次60 min，锻炼周期为24周；多成分运动对整体认知、记忆、执行功能均具有良好的干预效果，推荐方案为每周锻炼3~4次，中等强度，每次30~60 min，锻炼周期为12~24周；中国民族传统体育对整体认知功能干预效果较好，推荐方案为每周锻炼3~5次以上，中等强度，每次锻炼30~60 min，锻炼周期为12~24周。

     

    Abstract: A randomized controlled trial about the effects of exercise on cognitive function in elderly was conducted by searching the five major electronic databases at home and abroad. According to the evidence level of Oxford Centre for Evidence-Based Medicine, the included literatures were classified, and the effects of physical exercise variables on cognitive function were analyzed.An expert consensus on the dose-effect relationship of physical exercise delaying cognitive decline was written.Aerobic exercise has a better effect on practical function. The recommended program is 3 times a week with moderate intensity, 30-60 minutes each time, and 12-24 weeks duration.Resistance exercise has a better effect on practical function, with the recommended program 2 times a week with moderate and high intensity, 60 minutes each time, and 24 weeks duration. Multi-component exercise has a better effect on the global cognitive function, memory function and executive function, with the recommended program 3-4 times a week with moderate intensity, 30-60 minutes each time, and 12-24 weeks duration.Traditional Chinese national sports have better effects on the global cognitive function and the recommended program is more than 3-5 times a week with moderate intensity, 30-60 minutes each time, and 12-24 weeks duration.

     

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